If you are trying to figure out how to cook tilapia without a lot of fuss, this Parmesan Tilapia recipe is very quick and easy. Oven baked fish recipes usually require less of your time and don't mess up your kitchen. And, this baked tilapia recipe is so fast that you can have dinner on the table in less than 20 minutes.
Preparation Time: 5 minutes. Baking Time: 10-12 minutes
2 Tablespoons olive oil
1/4 cup Parmesan cheese
1 teaspoon paprika
1/4 teaspoon each salt and black pepper
4-6 Tilapia Fillets (about 1 pound)
Preheat the oven to 400'F. If you want to increase the ease of clean-up, line a 9"x13"x2" baking pan with aluminum foil. A glass baking pan without foil can also be used. Spread the olive oil on the foil, or in the pan. Place the fish in a single layer in the pan. Carefully turn the fish over so both sides of the fish are coated with the olive oil. In a small bowl, combine the parmesan cheese, paprika, salt and pepper. Spoon about 1 Tablespoon of this mixture over each fish fillet, or use it all if desired. Bake 10-12 minutes or until the thickest part of the fish is opaque.
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