> > Salmon Patties

Dijon Glazed Tilapia

(Prep Time: 10 minutes. Baking Time: 15 minutes)

4-6 Tilapia Fillets
½ cup light mayonnaise
¼ cup Dijon mustard
1 Tablespoon Parmesan cheese
½ teaspoon fresh parsley
1 Tablespoon cream
½ cup slivered almonds

Rub a foil lined cookie sheet with butter (or use quick release foil). Place fillets on foil. In a small mixing bowl, combine the mayo, mustard, parmesan, parsley and cream. Using a spoon, coat the top of each fillet with the mayo mixture. Sprinkle the almonds over each fillet. Bake at 350 for 12-15 minutes, or until you can flake the fish with a fork.

Serves: 4 

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